Candida albicans is normally present in the digestive tract and vagina. However it is generally kept in check by good bacteria in the body. Unfortunately, there may be times when you will have lower levels of good bacteria, which may happen when you drink antibiotics or have problems with your immune system. This can lead to Candida yeast overgrowth. Candida yeast overgrowth may manifest itself in different parts of the body, causing infections in the mouth, genital area or bloodstream. While these conditions are primarily treated by anti-fungal medication, you can also treat it and prevent its recurrence with a good candida cleanse diet.
Starting Your Candida Cleanse Diet
A good candida diet consists of two important phases, which begins with a detox cleanse and is then followed by the actual diet.
The Detox - This phase is optional, but a detox is always recommended to help flush out all the toxins from your body. A good cleanse also enhances the effects of the actual candida cleanse diet. During this phase of the diet, you should stick to raw vegetables and fruits, fresh juices and plenty of water. Your detox should last for three days, and should make you feel light, healthy and refreshed right after. The following is a daily detox drink you could make to give your digestive system a good cleanse.
DAILY DETOX DRINK:
- 20 oz. cold water
- 3 tablespoons apple cider vinegar (you can use more for a greater detox effect, but the more you use the more bitter the drink will taste. You can counteract the bitterness by adding stevia to taste)
- Juice of 2 lemons
- ½ teaspoon cinnamon
- Ice cubes – as much as you like
Mix all the ingredients together in a large jug and drink it all first thing in the morning every day.
Visit this website for futher general information regarding detox and recipes for detox drinks.
The Anti-Candida Diet – This is the most important phase, which directly follows the detox portion.
After going through a detox, most people generally go back to their normal diets. However, you should note that there are some foods that provide energy and increase the activity of the Candida yeast. There are also foods that affect your immune system and reduce your body’s ability to fight infection.
Here is a quick guide on what you should eat and what to avoid:
- Eat: Onions, garlic, asparagus, artichokes, broccoli and sprouts, cabbage, celery, cucumber, eggplant, greens and tomatoes.
- Avoid: Sweet potatoes, carrots, yams and beets
Grains Grains are rich in fiber which promote cleansing and elimination of Candida toxins. However, there are types of grains contain gluten, which may trigger an immune system response and inflammation of the digestive tract.
- Eat: Millet, buckwheat, oat bran and quinoa
- Avoid: Grains with gluten like wheat, oats, rye and barley
Meat Try to buy organic and fresh meat as much as possible and avoid processed meats which are loaded with sugars and preservatives. Pork should also be avoided as it contains retroviruses which may survive the cooking process, and may pose problems if you have a weak immune system.
- Eat: Beef, chicken, lamb and turkey
- Avoid: Pork products, processed and cured meat
Dairy Some types of dairy are rich in probiotic cultures that help increase good bacteria in the body. Other dairy products, on the other hand, contain lactose which may irritate your digestive system.
- Eat: Probiotic yogurt, kefir, ghee and butter
- Avoid: Cheese, milk, cream, buttermilk and whey products
Fish is a relatively healthy option, but may contain ocean contaminants such as heavy metals. There are some types of fish that contain lower amounts of contaminants than other seafood, so make sure that you choose them.
- Eat: Wild salmon and sardines, either fresh or packed in water or olive oil
- Avoid: All other types of fish and shellfish
Nuts and Beans
Many types of nuts contain high amounts of mold, which may worsen your candida or problem. Beans, on the other hand, are hard to digest and are high in carbs. You can reintroduce them in small portions later on.
- Eat: Almonds, coconut meat, hazelnuts, flax seeds, sunflower seeds and walnuts
- Avoid: Cashews, peanuts, pistachios, beans and other legumes
Condiments, Sugars, Herbs and Spices
Condiments, herbs and spices bring life to any meal. Most herbs and spices are great additions to your diet, because they usually have anti-fungal and antioxidant properties. Sugars, however, promote cellular growth of the yeast and hasten the conversion of yeast to fungi. Vinegar has been found to deplete the stomach of its acids and cause inflammation.
- Eat: Black pepper, basil, cinnamon, garlic, ginger, oregano, lemon juice, apple cider vinegar and sea salt
- Avoid: Ketchup, mayonnaise, pickle relish, mustard, soy sauce, vinegar, sugar, honey, syrup, molasses, artificial sweetener and chocolate
Use cold pressed oils as much as you can. Other methods of making oil such as boiling or heating can destroy many of its nutrients.
- Eat: Virgin coconut oil, olive oil, palm oil, flax oil, sesame oil
- Avoid: Peanut oil, canola oil, corn oil, soy oil
The anti – Candida diet can last from a few weeks to a few months, depending on a wide range of factors. How strictly you follow your diet, how your body responds to antifungals and probiotics and the severity of your infection are just a few factors that determine your recovery period. Experts recommend that you continue your diet until you are fully recovered from the condition. You could find out even more information at The Candida Diet website.
Going Back To Normal
Once you have beaten the Candida yeast infection, you may want to go back to your original diet right away. This may not be a good idea. After all, your diet may have caused the overgrowth in the first place. So, what should you do? Start by slowly reintroducing some foods back into your diet. Begin with low sugar fruits, or some types of beans. Do not reintroduce all of them all at the same time so that you can see how your body reacts first. If everything goes well, you can go ahead and continue to reintroduce other food options. Do this until you finally achieve a diet that’s not only designed to prevent Candida yeast infection, but is also good for your overall health, too!